Yoga Classes

At Krishna Dance Academy, under the expert guidance of Sarika Mohan, we focus on making India healthier and fitter through our comprehensive yoga classes in Patna. Our mission is to empower individuals of all ages, from 7 to 65 years, to embrace a balanced lifestyle through the ancient practice of yoga.

Our Focus: Health and Fitness

We believe in the transformative power of yoga to enhance physical health, mental clarity, and emotional stability. Our yoga classes are designed to cater to individuals with varying levels of experience, helping them achieve their fitness goals and improve overall well-being. By focusing on holistic health, we aim to create a community of healthy, happy, and mindful individuals who contribute positively to society.

The Benefits of Yoga

Yoga offers a multitude of benefits that can significantly improve one’s quality of life. Here are some key advantages:

·         Physical Health: Yoga improves flexibility, strength, and posture. It helps in maintaining a healthy weight and enhances cardiovascular and respiratory functions.

·         Mental Clarity: Regular practice of yoga calms the mind, reduces stress, and enhances concentration and focus.

·         Emotional Stability: Yoga promotes emotional balance by reducing anxiety and depression, and increasing feelings of happiness and well-being.

·         Holistic Well-being: Yoga aligns the body, mind, and spirit, fostering a sense of inner peace and harmony.

Classes for All Ages

At Krishna Dance Academy, we have been providing yoga classes for people aged 7 to 65 years. Whether you are a young student, a working professional, or a senior citizen, our classes are tailored to meet your specific needs. Our experienced instructors ensure that each session is safe, effective, and enjoyable for everyone.